Work
Cumulative focus time, top categories, and top apps. Built from every tracked journal entry. Updates on every deploy. If a metric here drifts from reality, the source of truth is the entries themselves.
Focus time
148h
across 15 tracked days
Avg per day
9h 51m
tracked days only
Entries
17
15 with Rize data
Streak
17
consecutive days
Last 7 days
Top categories
Top apps and sites
By day of week
Hours of tracked focus summed by weekday across every tracked entry. Sparse early; gets richer as the log grows.
How I work
Longer posts about the tools and habits behind the hours above.
- Set up your own agentic workspace May 20, 2026
A downloadable starter kit, one CLAUDE.md plus the structure that grows around it, a ten-minute install, and an honest list of what will break on day one so you know it is normal.
- How my agentic system actually works May 19, 2026
A live walkthrough I gave to a client, written down. What sits where, why a blank workspace plus AI is not the system, the four layers that make it reliable, and a seed prompt you can paste to start your own.
- I use my voice mostly to talk to AI May 19, 2026
Wispr Flow showed me where my dictation actually goes. 95 percent of it is AI prompts, not messages to people. Notes on what that number means.
Since Feb 2026
as of 2026-05-19Total time Rize has tracked across all chapters of 2026 so far. Two months on (Feb, Mar), one month off (Apr, no tracking), reactivated mid-May with the journal launch.